Texas Method Log

[TXYM]

2011-07-09
Squat 275lbs 5
Bench 215lbs 5-5-5
Chin 8-5-1

2011-07-11
Press 142.5lbs 5-5-5
Squat 335lbs 5-5-5-5-5
Chin 8

2011-07-12
Deadlift 400lbs 4
Db one arm row 80lbs 10-10-13

Tabata row

2011-07-13
Bench 217.5lbs 5-5-5
Squat 225lbs 5-5
Chin 8-5-3

2011-07-15
Squat 380lbs 5
Press 145lbs 4-1
Chin 8

2011-07-16
100 kb swings with 20kg
some one arm swing, some clean and press
61 push ups in 4 minutes, I suck big balls

[TXYM]

2011-07-18
Bench 220lbs 4-3-3
Squat 335lbs 5-5-5-5-5
Pull ups 6-6-4
Close grip bench 135lbs 5-5-5

2011-07-20
Press 145lbs 4-3-1
Deadlift 400lbs for 4 or 5
One arm db row 85lbs 10-10-10

2011-07-22
Squat 385lbs 4 first time using belt too tight
Bench 220lbs 4-4-3
Chin 8-4

2011-07-23
10 down ladder of kb swings and burpees

[TXYM]

2011-07-25
Press 145lbs 4-3-2 belt loose
Squat 335lbs 5-5-5-5-5 belt
Chin 8-5

2011-07-27
Deadlift 405lbs 4 belt
Bench 220lbs 3-3-3-3-3-3 185lbs 6 belt
Dips 9-11-10-7
One arm db row 90lbs 10-10-10

2011-07-29
Squat 385lbs 5 belt
Press 145lbs 2
135lbs 3-3-3-3-3-3
95lbs 10

[TXYM]

2011-08-01
Bench 225lbs 3-3-3-3-3-3 155lbs 10 belt
Squat 345lbs 5-5-5-5-5 belt
Chin 1-2-3-4-4-3

2011-08-03
deadlift 410lbs 3 and 315lbs 8
Press 140lbs 3-3-3-3-3-3 105lbs 10
One arm db row 95lbs 10-10-10
Dips 15-12-10-6

2011-08-05
Squat 390lbs 5 belt
Bench 230lbs 3-3-3-3-2-3 185lbs 8
Chin 5-5-3 grip fail