Alright so here's my running program starting next week. If anyone has any thoughts/tips on this I'd appreciate it.
Week 1:
Mon: 2x400m sprint
Wed:3x400m sprint
Fri:3x400m sprint
Sat:2x800m sprint
Week 2:
Mon: 4x400
Wed: 2x800
Fri: 4x400
Sat:1x1600
Week 3:
Mon: 4x400
Wed: 3x800
Fri: 4x400
Sat: 2x1600
Week 4:
Mon: 5x400
Wed: 3x800
Fri: 5x400
Sat: 2x1600
Week 5: 1.5 mile test
I just look at this as an experiment in running and then how fast I can get back into lifting. Hoping to return to my previous weights or very close within 3-4 workouts.