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Thread: Mac's Log

  1. 03-09-2015, 03:07 PM #3371
    Derf123
    Derf123 is offline Member
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Great to have you join the 6 wheels club, way to go!
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  2. 03-10-2015, 04:08 AM #3372
    Mac Ward
    Mac Ward is offline ✓ Member
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    Quote Originally Posted by Oldman View Post
    I'm late to the party, but congrats on the 6-plate pull!
    Quote Originally Posted by Derf123 View Post
    Great to have you join the 6 wheels club, way to go!
    Thank you.
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  3. 03-10-2015, 04:10 AM #3373
    Mac Ward
    Mac Ward is offline ✓ Member
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    starting strength coach development program
    Monday, March 9

    Deadlift: 525x1, 575x1, 605x0. Two weeks rest while on travel proved to be a little too much. Things just felt heavier than they should have.

    Press: 215x1, 230x1, 205x3

    Bench: 205x10, 245x10, 235x10
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