starting strength gym
Page 338 of 338 FirstFirst ... 238288328336337338
Results 3,371 to 3,373 of 3373

Thread: Mac's Log

  1. 03-09-2015, 03:07 PM #3371
    Derf123
    Derf123 is offline Member
    Join Date
    Apr 2012
    Posts
    3,440

    Default

    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Great to have you join the 6 wheels club, way to go!
    Reply With Quote Reply With Quote
  2. 03-10-2015, 04:08 AM #3372
    Mac Ward
    Mac Ward is offline ✓ Member
    Join Date
    Jun 2011
    Location
    Cedar Point, NC
    Posts
    4,769

    Default

    Quote Originally Posted by Oldman View Post
    I'm late to the party, but congrats on the 6-plate pull!
    Quote Originally Posted by Derf123 View Post
    Great to have you join the 6 wheels club, way to go!
    Thank you.
    Reply With Quote Reply With Quote
  3. 03-10-2015, 04:10 AM #3373
    Mac Ward
    Mac Ward is offline ✓ Member
    Join Date
    Jun 2011
    Location
    Cedar Point, NC
    Posts
    4,769

    Default

    starting strength coach development program
    Monday, March 9

    Deadlift: 525x1, 575x1, 605x0. Two weeks rest while on travel proved to be a little too much. Things just felt heavier than they should have.

    Press: 215x1, 230x1, 205x3

    Bench: 205x10, 245x10, 235x10
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules