Motorschweitz's Log

[Motorschweitz]

Squat 180x3 (PR), 160x5, 140x3x2 (paused)
Press worked singles up to 90x1, 70x10x2, x8
Dead worked singles up to 210x1, 170x5, 150x10
Wide grip pullup BWx10, x8, x6, x6
Dips BWx25x2, x20

fuark yeah felt strong on the squat today, coulda gone for another rep. Prob shouldn'ta gone heavy on the dead today though.

[Motorschweitz]

Yesterday's workout
Chins BW+30x5x3
Wide grip pull ups BWx8, x6, x6
Dips BW+40x10x3, BWx20x3
Cable rows stackx15x3

Had a lil time and wanted to get some work in.

Today's workout

Jump squats 110x5x3
Overhead squats 60x3x3
High bar squats 120x10
Row 90x10x3
Shrug 180x10x3
Bench 120x5x3, 100x10x2

I've been alternating between heavy and light days in the squat (with jump, front, and OH squats being the light days) and just trying to have one heavy pulling day per week. Pressing has been a little chaotic, alternating between bench/press as well as dips and just doing what I feel. I'm not really trying to move my bench at the moment, I wanna hit 100 kilo on the press.

[Motorschweitz]

Monday's workout

Squat worked singles up to 180x1, 160x7, 150x3x3 (paused)
Press worked singles up to 90x1, 80x8, 60x10x3
Row 100x10x3
Dips BWx25x3

Not bad, want to slowly increase my pause squat to 160...noticed my pauses are getting shorter though. I like the longer pauses for isometric work, but I find the pause squat best for learning the bottom position too, so short pauses to remove the stretch reflex are ok.

Today's workout

Haven't done it yet, but will probably do heavy chins and dips followed by light conditioning.

[Motorschweitz]

Chins BW+40 x5x3, +20x7
Dips BW+50 x10x3
Curlz barx50

Conditioning course - convinced to do this by a few coworkers. Not bad, actually - consisted of a lot of bouncing around, jogging/sprinting, and bodyweight exercises for 45 minutes. The chins and dips were probably PRs, since I weigh about 95 kilos now, but I don't really track them.

[Motorschweitz]

Jump squat worked triples up to 110x3
Dead singles up to 200x1, 180x3, 150x10
Dips BWx25x3
Cable rows stack x15x3

Feeling sick, so didn't put much effort into today. Probably shoulda skipped deads altogether, but ended up skipping pressing and just doing a few dips instead.

[Motorschweitz]

Skipped workout last Friday due to travel - was in Holland for a wedding. No sleep, alcohol, and a nasty cold/flu thingy.

Monday's workout

Squat 160x1x5, 140x2x6 (paused)
Press 80x8
Dead singles up to 200x1, 140x10

Felt a lil shitty, but got some work in. I pulled the 200x1 with double overhand, so I think that's a PR.

Yesterday's workout

Chins BW+40x5x3
Dips BW+60x8x3
Conditioning class

Good night sweet rotator cuff