Max's 5x5 Log

[MaxReinhardt]

Old PRs from March 2012: Squat 160kg x 1, Bench 120kg x 1, Deadlift 170kg x 1 (all within one session)

First week of 5x5
Saturday, August 18th: Close Grip Incline Bench 60kg x 5,5,5,5,5 paused
Monday, August 20th: Squat 90kg x 5,5,5,5,5 good form, hip drive
Wednesday, August 22nd: Bench 70kg x 5,5,5,5,5 paused
Friday, August 24th: Deadlift 100kg x 5,5,5,5,5 clean grip

[MaxReinhardt]

Second Week

Sa, August 25th: Close Grip Incline Bench 65kg x 5,5,5,5,5 paused
Mo, August 27th: Squat 95kg x 5,5,5,5,5 felt good and solid
We, August 29th: Bench Press 75kg x 5,5,5,5,5 paused
Fr, August 31st: Deadlift 105 kg x 5,5,5,5,5 clean grip, upper back very exhausted, especially the lats
Sa, September 1st: Close Grip Incline 70kg x 5,5,5,5,5 paused

[MaxReinhardt]

Third week

Mo, 9/3/12: Squat 100kg x 5,5,5,5,5
We, 9/5/12: Bench 80kg x 5,5,5,5,5 slightly paused
Fr, 9/7/12: Deadlift 110kg x 5,5,5,5,5 clean grip
Su, 9/9/12: Incline Bench 75kg x5,5,5,5,5 paused

[MaxReinhardt]

fourth week

Mo, 9/10/12: Squat 105kg x 5,5,5,5,5 still easy
We, 9/12/12: Bench 85kg x 5,5,5,5,5 slightly paused
Fr, 9/14/12: Deadlift 115kg x 5,5,5,5,5 clean grip
Sa, 9/15/12: Close Grip Incline Bench 80kg x 5,5,5,5,5 paused

[MaxReinhardt]

fifth week

Mo, 9/17/12: Squat 110kg x 5,5,5,5,5
We, 9/19/12: Bench 90kg x 5,5,5,5,5 touch & go
Fr, 9/21/12: Deadlift 120kg x 5,5,5,5,5 clean grip
Sa, 9/22/12: Close Grip Incline 85kg x 5,5,4,4,4 slightly paused

[MaxReinhardt]

sixth week

Mo, 9/24/12: Squat 115kg x 5,5,5,5,5
We, 9/26/12: Bench 95kg x 5,5,5,5,5 touch & go
Fr, 9/28/12: Deadlift 125kg x 5,5,5,5,5 clean grip
Su, 9/30/12: Close Grip Incline 85kg x 5,5,5,4,4 slightly paused