Still on the Right Side of the Grass

[Browndog]

11/30/19

#kickcancerinthedick reps/sets

Larsen Bench - 60kg 10*3
Wide Grip Larsen Bench - 55kg 10*3

Dumbbell Shrugs - 60lbs each 10*6
Dumbbell Incline Tempo Bench - 50lbs each 10*4

Belt Squat - 70kg 6*4

Nice easy start to the Bench portion of this cycle.

[BrooklynJerry]

Keep up, you got this!

[Browndog]

Keep up, you got this!

Thanks Jerry. Feels a bit odd this cycle, what with everything going on, but we show up,and do the work as written.

[Browndog]

12/1/19

#kickcancerinthedick reps/sets

Deadlift - 300lbs 6*3
RDLs - 275lbs 6*3

WG Larsen Bench - 125lbs 8*3
Press - 80lbs 5*3

Neutral Grip Pulldown - 130lbs 8*5
Dips - bw 8*3
Tri Pulldowns - 55lbs 8*3
LTE - 75lbs 8*3

Felt reasonably good today...

[Browndog]

12/4/19

#kickcancerinthedick reps/sets

SBS - 85kg 8*4
Paused SBS 77.5kg 7*4
Dumbbell RDLs 70lbs 8*3

Straight Bar Curl - 40kg 8*3
Hammer Curl - 50lbs 8*3
EZ Bar Curl - 45kg 8*3

Belt Squat - 70kg 8*3

Felt reasonably good today...even after spending a good part of the day with attorneys.

[Browndog]

12/5/19

#kickcancerinthedick reps/sets

Larsen Bench 62.5kg 10*3
Wide Grip Larsen Bench 57.5kg 10*3

Dumbbell Shrugs 70lbs each 10*6
Dumbbell Incline Tempo Bench 50lbs 10*4

LTE 35kg 8*3
Dips bw 8*3
Tri Pulldowns #9 8*3

Another good day. Managed fatigue (both mental and physical) nicely.

[Browndog]

12/7/19

#kickcancerinthedick reps/sets

Deadlift 140kg 7*3
RDLs 130kg 7*3

Bench 55kg 8*3
Press 40kg 5*3

That was enough...

Close to an overreach. I played an hour and a half of doubles last night, and really didn't get any sleep worth speaking of. Add to that, that I've got DOMS from the Tempo Squats from the other day.

Warming up the Deads, I slightly tweaked my QL...I was able to complete the session, but I'm a little tender at the moment.

[Browndog]

12/11/19

#kickcancerinthedick reps/sets

Belt Squat - 85kg 8*4
Paused Belt Squat - 75kg 7*4

Dumbbell RDLs - 80lbs each 8*3
Paloff Press - #8 12*4

So that little nick I picked up Saturday is still bothering me. Made doing Safety Bar Squats quite uncomfortable. I transitioned over to the Belt Squat and found it pain free...so do what you can, with what you've got.

[Browndog]

12/12/19

#kickcancerinthedick reps/sets

Larsen bench - 65kg 10*3
Wide Grip Larsen Bench - 60kg 10*3

Belt Squat - 65kg 6*3

Neutral Grip Pulldown - 50kg 8*5
Dumbbell Incline Tempo Bench - 40lbs 8*4
Hammer Curls - 50lbs 12*5

Up and down day, glad I got my sorry ass to the gym. Back is still cranky...

[Browndog]

12/14/19

#kickcancerinthedick reps/sets

Deadlift - 315lbs 6*3
RDLs - 275lbs 8*3

Bench - 125lbs 8*3
Press - 90lbs 5*3

Hammer Curls - 60lbs 8*3, 40lbs 16*3, 20lbs 32*3

Back is feeling better. call it 90%...