Pure Strength continued

[Unnamed]

Events at the competition will be:
62 kg log press for reps.
180 kg car deadlift for reps.
160 kg farmer's walk 2x15 m.

- log press:
8 x 20 kg
5 x 40 kg
4 x 50 kg
2 x 57 kg
3 x 62 kg - in 75 sec. This was almost a strict press. Need more leg drive.
4 x 5 x 55 kg - in 75 sec

- db row:
5 x 8 x 30 kg

Superset 1.

- db ohp:
5 x 5 x 20 kg

Superset 1.

- axle press:
3 x 1 x 40 kg
1 x 45 kg
1 x 50 kg
1 x 55 kg
2 x 1 x 60 kg

There is an axle in the gym: two rubber tires welded to a bar. The good thing is it doesn't rotate. The bad thing is that the bar is thin. Added fat gripz but they caused the bar to rotate somewhat. At 60 kg needed to use mixed grip.

[Unnamed]

- squat:
8 x 20 kg
6 x 20 kg
6 x 60 kg
4 x 80 kg
3 x 100 kg
1 x 120 kg
1 x 140 kg
1 x 150 kg

150 felt heavy. Should have done more squats.

- RDL:
8 x 60 kg
8 x 70 kg
2 x 8 x 80 kg

Superset 1.

- hanging leg raises:
4 x 8

Superset 1.

- backwards tire drag:
4 x 60 kg x 30 m

Quad burn.

[Unnamed]

- BB row:
6 x 40 kg
5 x 50 kg
3 x 8 x 60 kg
8 x 65 kg

Giant set 1.

- CGBP:
8 x 20 kg
5 x 40 kg
4 x 50 kg
8 x 60 kg
8 x 62 kg
8 x 65 kg
8 x 65 kg

Giant set 1.

- ab wheel:
5 x 5

Giant set 1.

- chin-ups:
5 x 5

Giant set 2.

- overhead press:
8 x 20 kg
4 x 40 kg
1 x 50 kg
1 x 52 kg
1 x 55 kg
1 x 57 kg
1 x 57 kg

Giant set 2.

- hanging leg raises:
3 x 8

Shoulder blades were getting unhappy so I stopped. Should have done side bends.

- farmer's walk:
10 x 100 kg x 15 m

10 minutes EMOM.

[Unnamed]

- block pull:
6 x 60 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
1 x 150 kg
8 x 160 kg
8 x 150 kg
8 x 140 kg

Went pretty good.

- front squat:
6 x 20 kg
4 x 40 kg
1 x 50 kg
5 x 5 x 60 kg

- farmer's walk:
1 x 100 kg x 30 m
1 x 140 kg x 15 m
1 x 140 kg x 15 m
1 x 140 kg x 30 m
1 x 140 kg x 15 m
1 x 140 kg x 15 m

Went better than I expected. Wanted to practice turns but a plate started sliding on the last set so I dropped them. Strained my pecs from pushing my chest up I guess.

[Unnamed]

- plank:
8 x 35 sec

- log press:
6 x 20 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
1 x 62 kg
1 x 65 kg
1 x 67 kg

Superset 1. Missed pressing 70 and then 65. Log press felt off today and my blood pressure was giving me issues on cleaning.

- blast strap fallout:
3
4 x 5

Superset 1.

- pull-up:
8
8
6
5

Giant set 2.

- dips:
4 x 8

Giant set 2.

- leg raises:
4 x 8

Giant set 2. Shoulders unhappy and tight.

- crucifix hold:
5 kg x 36 sec
5 kg x 34 sec

5 kg per hand.

[Unnamed]

- plank:
8 x 35 sec

- squat:
8 x 20 kg
5 x 60 kg
3 x 80 kg
10 x 3 x 95 kg

10 minutes EMOM.

- log clean:
8 x 20 kg
5 x 40 kg
4 x 50 kg
4 x 2 x 60 kg
2 x 65 kg
2 x 2 x 60 kg

Practice.

- tire filp:
0 x 300+ kg

We have three huge tires in the gym. I estimate they weigh more than 300 kg each. I tried flipping two, but htey didn't move. I managed to slightly budge one so I will count it as a win.

[Unnamed]

- hex bar row:
8 x 50 kg
9 x 3 x 70 kg

Giant set 1.

- CGBP:
10 x 20 kg
6 x 40 kg
5 x 50 kg
10 x 3 x 55 kg

Giant set 1.

- ab wheel:
10 x 3

Giant set 1.

- pull-ups:
8
7
6
6

Giant set 2.

- db OHP:
2 x 8 x 15 kg
2 x 8 x 17.5 kg

Giant set 2.

- side bend:
3 x 8 x 24 kg

Giant set 2.

- farmer's walk:
1 x 100 kg x 30 m
1 x 140 kg x 30 m
2 x 140 kg x 15 m
4 x 160 kg x 15 m

Managed a good turn on the first set with 140. I can't turn with 160. I need to practice turning with 140 kg.

[Unnamed]

- block pull:
8 x 60 kg
5 x 100 kg
3 x 120 kg
1 x 140 kg
1 x 160 kg
1 x 170 kg
1 x 180 kg
1 x 190 kg
2 x 1 x 180 kg

- front squat:
6 x 20 kg
4 x 40 kg
2 x 50 kg
8 x 60 kg
8 x 65 kg
8 x 57 kg

- farmer's walk:
4 x 15 m x 100 kg
10 burpees
2 x 15 m x 100 kg
10 burpees
1 x 15 m x 100 kg
10 burpees
1 x 15 m x 100 kg

Did burpees every time I dropped the implements. I was intending to do 14 x 15 m but somehow convinced myself that 7=14 and packed my stuff after 7 trips only to realise my error later. Got to practice turning.

[Unnamed]

- push press:
8 x 20 kg
5 x 40 kg
3 x 50 kg
10 x 3 x 60 kg

10 min EMOM. Good challenge but got me too tired for the next exercise.

- trap bar row:
5 x 5 x 80 kg

Superset 1. Should have warmed up to this. Really felt them in my lats.

- DB press:
5 x 3 x 20 kg

Superset 1. Was supposed to be overhead press for max but couldn't press 50 kg overhead.

- log press.
8 x 20 kg
5 x 40 kg
3 x 8 x 50 kg

Recorded them and used the videos to improve my technique. Good conditioning.

[Unnamed]

- squat:
8 x 20 kg
5 x 60 kg
3 x 80 kg
1 x 100 kg
2 x 10 x 115 kg
10 x 105 kg

- good morning:
5 x 5 x 60 kg

Not happy with my training and conditioning today. Need to work on my giant sets and do more abs. Wanted to do a meddley of sled push and tire carry but tires are too heavy and have sharp inner edges.

- seld push:
1 x 30 m
2 x 30 m x 40 kg

Sled gets stuck every three steps but for some reason my sneakers have little traction. I tried adding more weight but my feet were slipping. Hit a tire with a hammer a few times.

- bumper plate carry:
20 m x 40 kg
3 x 25 m x 40 kg
20 m x 40 kg

Not heavy just uncomfortable to hold. Need to figure out a way to carry more weigth.