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05-18-2021, 08:20 PM
#1151
5/19 BW: 317
Going to the Darkside
At work:
LBBS:
BWx5
45x5
135x5
225x2
275x1
315x1
365x1
415x3x2 - 25, 5 minute splits
335x8 - 7 minute split
DL:
135x3
225x2
315x1
405x1
445x4 - 18 minute split
Lying Leg Curls:
110x9 - 3 minute split
95x12 - 1 minute split
Standing Calf Raise:
220x11, 6, 4 - 5, .5, .5 minute splits (DC 2 count rest pause, barefoot
Last edited by Str8shutr; 05-19-2021 at 03:54 AM.
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05-23-2021, 12:24 PM
#1152
5/23 BW: 319
Going to the Darkside
At work:
Leg Press:
BWx5
Sledx5
90x5
180x5
270x3
360x2
450x1
540x1
630x8 - 14 minute split
540x11 - 4 minute split
Leg Extension (superset w/):
105x12x2
105x10 (w/ pause)
Incline Bench:
45x10
95x5x2
135x3
185x2
225x1
250x4 - 23 minute split
210x8 - 5 minute split
Machine Lat Pulldowns:
70x6
140x4
245x8 - 6 minute split
185x12 - 3 minute split
Triceps Pressdowns:
35x6
80x13 - 5 minute split
65x18 - 3 minute split
Machine Low Row:
70x5
140x3
185x15 - 5 minute split
125x20 - 3 minute split
DB Side Delt Raises:
15x6
20x10 - 4 minute split
15x12 - 2 minute split
BB Shrugs (DC rest pause set):
225x5
315x3
405x1
455x13, 7, 5 - 6, .5, .5 minute splits
Last edited by Str8shutr; 05-23-2021 at 04:59 PM.
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06-01-2021, 02:54 AM
#1153
4/29 BW: 309
Going to the Darkside
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x3 - 15, 4, 4 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
265x1
305x5x3 - 24, 4, 4 minute splits
Lat Pulldown:
70x6
160x4
245x8 - 8 minute split
185x12 - 2 minute split
Hammer Curlz:
5x6
15x23 - 6 minute split
10x21 - 2 minute split
Last edited by Str8shutr; 06-01-2021 at 03:35 AM.
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06-04-2021, 03:51 AM
#1154
6/4 BW: 317
At work:
LBBS:
BWx5
45x5
135x5
225x2
275x1
315x1
365x1
405x3 - 23 minute split
Leg Extensions (superset W/):
110x10x2
110x10 (w/ pause)
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x1
350x2 - 38 minute split
315x4 - 5 minute split
DB Curlz:
20x5
40x6
30x11
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06-09-2021, 02:04 PM
#1155
6/9 BW: 319
At work:
SBBS:
BWx5
70x5
120x5
160x3
210x2
250x1
315x5x2 - 16, 4 minute splits
Leg Extensions (superset W/):
115x10x2
110x10 (w/ pause)
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x4x4 - 25, 5, 5, 7 minute splits
DL:
135x3
225x2
315x1
405x1
455x3 - 12 minute split
Hammer Curlz:
5x6
20x20 - minute split
15x22 - minute split
Last edited by Str8shutr; 06-09-2021 at 07:35 PM.
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06-12-2021, 03:36 PM
#1156
6/12 BW: 315
At work:
LBBS:
BWx5
45x5
135x5
225x2
265x1
305x1
345x1
385x1
425x3x3 - 23, 7, 7 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x1
355x2 - 25 minute split
315x4 - minute split
DB Curlz:
20x5
45x7
35x11
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06-17-2021, 01:57 AM
#1157
6/17 BW: 319
At work:
SBBS:
BWx5
70x5
120x5
160x3
210x2
250x1
300x1
325x5x2 - 15, 6 minute splits
Leg Extensions (superset W/):
120x10x2
110x10 (w/ pause)
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x4x5 - 31, 5, 5, 6, 6 minute splits
Last edited by Str8shutr; 06-17-2021 at 03:55 AM.
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06-20-2021, 02:06 AM
#1158
6/20 BW: 315
At work:
LBBS:
BWx5
45x5
135x5
225x2
275x1
315x1
365x1
405x1
455x2 - 23 minute split
405x3x3 - 4, 5, 6 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x1
360x2 - 29 minute split
320x4 - 6 minute split
Last edited by Str8shutr; 06-20-2021 at 04:01 AM.
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06-25-2021, 02:02 PM
#1159
6/25 BW: 304
At work:
SBBS:
BWx5
70x5
120x5
160x3
210x2
250x1
300x1
330x5x2 - 8, 4 minute splits
Leg Extensions (superset W/):
125x10x2
105x10 (w/ pause)
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x4x5 - 24, 4, 5, 6, 7 minute splits
DL:
135x3
225x2
Hips were too tight to pull DLs. Shooting pains and tightness down both sides on warmups. Guess I need to go back to old routines. This isn’t working anymore.
Last edited by Str8shutr; 06-25-2021 at 03:31 PM.
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06-27-2021, 02:57 PM
#1160
6/27 BW: 305
At work:
LBBS:
BWx5
45x5
135x5
225x2
275x1
315x1
365x1
405x1
455x1 - 21 minute split
365x3 - 4 minute split
315x5 - 7 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x1
365x1x3 - 28, 2, 3 minute splits
Last edited by Str8shutr; 06-27-2021 at 04:13 PM.
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