Fighting Muscular Atrophy, 1 rep at a time

[Str8shutr]

7/22 BW: 308

At work:

Leg Press:
Sledx12x2
45x10
90x10
180x6
270x4
360x2
450x1
540x8 - 19 minute split
630x5 - 5 minute split
540x10 - 4 minute split
450x15 - 3 minute split

DL:
135x3
225x2
315x1
405x1
455x3 - 15 minute split
455x2 - 3 minute split

[Str8shutr]

8/12 BW: 308

At work:

B:
45x10x2
95x5x2
135x3
185x2
225x1
265x1
295x3-6 (3, 3, 3, 3, 3) - 20, 3, 4, 3, 3 minute splits
235x7 - 4 minute split
195x10 - 4 minute split

BBRow:
135x3
225x1
275x6-9 (8) - 6 minute split
225x9-12 (8) - 5 minute split

[Str8shutr]

7/22 BW: 308

At work:

Leg Press:
Sledx12x2
45x10
90x10
180x6
270x4
360x2
450x8x3 - 20, 3, 3 minute splits
450x12 - 4 minute split

Been a jacked up week.

[Str8shutr]

8/1 BW: 289

At work:

Hammer Super Incline Press:
Barx12
50x10x2
90x6
140x3
180x2
220x1
250x9-12 (10)
210x12-15 (13)

Narrow semi Supine Chin Grip Lat Pulldown:
85x10
160x5
260x6-9 (8)
207.5x9-12 (10)

Triceps press downs w/ rope handle:
42.5x32
50x20
35x20

Seated Cable Row (to upper abs, wide grip):
85x5
160x3
220x9-12 (10)
180x12-15 (16))

BB Shrugs (DC double rest pause set):
225x3
405x1
485x14, 8, 5