Fighting Muscular Atrophy, 1 rep at a time

[Str8shutr]

10/5 BW: 308

At work:

B:
45x10x2
95x6x2
135x5
185x3
225x2
265x1
300x3-6 (4, 4, 3, 3, 3, 3) - 24, 4, 4, 6, 4, 4 minute splits
250x7 - 3 minute split

BBRow:
135x3
225x1
295x4-8 (6.5) - 8 minute split
265x4-8 (9) - 4 minute split

OH Tricep Extensions (pulley on 4th notch):
80x12
95x11
95x9.5

Machine Curlz:
50x5 sssllllloooiwwww
40x10 normal
80x10 normal

[Str8shutr]

10/8 BW: 308

At work:

Leg Press:
Sledx10x3
90x8x2
180x5
270x3
360x2
450x5 - 16 minute split
540x5 - 4 minute split
630x1 - 5 minute split
540x5 - 2 minute split

DL:
135x5
225x2
315x3x5 - 14, 2, 2, 3, 3 minute splits

[Str8shutr]

10/10 BW: 306

At work:

Hammer Super Incline Press:
Barx12x2
50x10
90x8
140x5
180x3
220x2
255x1
285x4-8 (7)
235x9-12 (9)

Narrow semi Supine Chin Grip Lat Pulldown:
85x10
16010x5
240x6-9 (8)
200x9-12 (10)

Triceps press downs:
72.5x23 (stiff handle, short stroke)

Overhead Triceps Press:
35x15 (full ROM)
50x15

BB Shrugs (DC double rest pause set):
225x8
405x4
505x14, 7, 5