Fighting Muscular Atrophy, 1 rep at a time

[Str8shutr]

11/6 BW: 308

At Pivotal:

Leg Press:
Sledx10x2
90x8
180x6
270x5
360x4
450x3
540x2
630x1
740x5 - 24 minute split
650x8 - 4 minute split
560x12 - 7 minute split
470x20 - 4 minute spilt

DL:
135x5
225x3
315x5x2 - 17, 4 minute splits

[Str8shutr]

11/8 BW: 306

At work:

Hammer Super Incline Press:
Barx8x2
50x8
90x6
140x4
180x3
230x2
270x1
305x4-8 (6)
255x4-8 (8) - 3 minute split
230x4-8 (7) - 3 minute split

Narrow semi Supine Chin Grip Lat Pulldown:
85x10
16010x5
260x4-8 (7)
220x4-8 (8) - 3 minute split
200x4-8 (7.5) - 3 minute split

Overhead Triceps Press:
50x8
95x12 (full ROM)
87.5x12 - 2 minute split
87.5x12 - 2 minute split

DY Row:
90x6
180x4
270x8
230x10

BB Shrugs (DC double rest pause set):
225x8
405x4
505x12, 5

Curlz:
30x14
20x20

Machine Curlz:
65x3 ssslllloooowww
40x12

[Str8shutr]

1/6 BW: 308

At work:

Leg Press:
Sledx10
90x8
180x6
270x5
360x3
450x2
540x7 - 24 minute split
450x7 - 4 minute split
360x7 - 3 minute split slow
270x6 - 3 minute spilt sslloowww

[Str8shutr]

11/14 BW: 308

At work:

CGBP:
45x10x2
95x5x2
135x3
185x2
225x1
275x4 - 17 minute split
255x4x2 - 4, 3 minute split
235x5x2 - 4, minute split

Chest supported T Bar Row:
45x8
90x4
135x2
190x4-8 (5) - 9 minute split
145x8-11 (11) - 3 minute split

OHP:
45x5
95x3
135x1
185x1
225x1
195x3 - 8 minute split
175x3 - 4 minute split

Pulldowns:
120x5
200x3
260x4-8 (5) - 4 minute split
220x8-11 (8) - 3 minute split


Machine Curlz:
80x3 sssllllooow
50x6 RP
40x4