Fighting Muscular Atrophy, 1 rep at a time

[Str8shutr]

11/6 BW: 308

At Pivotal:

Leg Press:
Sledx10x2
90x8
180x6
270x5
360x4
450x3
540x2
630x1
740x5 - 24 minute split
650x8 - 4 minute split
560x12 - 7 minute split
470x20 - 4 minute spilt

DL:
135x5
225x3
315x5x2 - 17, 4 minute splits

[Str8shutr]

11/8 BW: 306

At work:

Hammer Super Incline Press:
Barx12x2
50x10
90x8
140x4
180x3
230x2
270x1
305x4-8 (6)
255x4-8 (6.9)
230x4-8 (6.2)

Narrow semi Supine Chin Grip Lat Pulldown:
85x10
16010x5
260x4-8 (6)
220x4-8 (7)
200x4-8 (7)

Overhead Triceps Press:
50x8
95x12 (full ROM)
80x12
80x12

Triceps press:
65x12

BB Shrugs (DC double rest pause set):
225x8
405x4
520x12, 8, 4

Curlz:
30x12
15x14

Machine Curlz:
60x3 ssslllloooowww
35x14