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07-05-2024, 03:39 PM
#1531
7/6 BW: 288
At work:
Leg Press:
Sledx10x2
90x8x2
180x6
270x4
360x2
450x8
540x6x2
450x8
DL:
135x3
225x2
315x1
425x3x2 - 25, 6 minute split
Standing Calf Raises:
160x8 (5 sec hold up, 5 sec hold down)
160x6 (5 sec hold up, 5 sec hold down)
Drop DL weight, work back up.
Last edited by Str8shutr; 07-06-2024 at 03:35 PM.
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07-08-2024, 05:52 AM
#1532
7/8 BW: 288
At Pivotal:
B:
45x10x2
95x5x2
135x3
185x2
225x1
265x1
295x3-6 (3, 3, 3, 3, 3) - 20, 3, 3, 3, 4 minute splits
235x7 - 5 minute split
195x10 - 5 minute split
BBRow:
135x3
225x1
295x6-9 (7) - 9 minute split
245x9-12 (10) - 6 minute split
Tricep Pushdowns:
85x18
57.5x27
Iso-lateral pulldowns:
115x6
220x4
265x9-12 (9)
220x12-15 (12)
Curlz:
65x14
Last edited by Str8shutr; 07-08-2024 at 08:18 AM.
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07-11-2024, 03:25 PM
#1533
7/12 BW: 289
At work:
Hammer Super Incline Press:
Barx12x3
50x10x2
90x8
140x4
180x2
220x1
255x9-12 (9)
215x12-15 (11)
Narrow semi Supine Chin Grip Lat Pulldown:
85x10
160x5
260x6-9 (8)
207.5x9-12 (11)
Single arm Triceps press downs:
25x24
30x14
35x
Seated Cable Row (to upper abs, wide grip):
85x5
160x3
240x9-12 (9)
200x12-15 (11)
BB Shrugs (DC double rest pause set):
225x3
455x15, 9, 7
Last edited by Str8shutr; 07-12-2024 at 03:25 AM.
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07-13-2024, 08:14 PM
#1534
7/14 BW: 288
At work:
Leg Press:
Sledx12x2
90x8x2
180x6
270x4
360x2
450x1
540x8
540x6
450x8x2
DL:
135x3
225x2
315x1
425x3x2 - 25, 6 minute split
DL was good.
Last edited by Str8shutr; 07-14-2024 at 03:31 AM.
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Yesterday, 03:35 PM
#1535
7/20 BW: 298
At work:
CGBP:
45x10x3
95x8x2
135x5
185x3
225x2
250x6-9 (6) - 21 minute split
225x6 - 4 minute split
205x9-12 (7) - 5 minute split
Chest supported T Bar Row:
45x8
90x5
155x9-12 (11) - 7 minute split
130x12-15 (15) - 4 minute split
OHP:
45x5
95x3
135x1
185x1
205x1
185x3
165x6
135x8
Iso-lateral pulldowns:
180x5
300x9-12 (10) - 4 minute split
230x12-15 (15) - 3 minute split
Curlz:
30sx13
25sx11
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