Fighting Muscular Atrophy, 1 rep at a time

[Str8shutr]

12/4 BW: 315

At work:

Leg Press:
Sledx8x2
90x8
180x6
270x4
360x3
450x8 - 18 minute split
540x8 - 4 minute split
630x8 - 6 minute split
540x8 - 6 minute split
450x8 - 6 minute split

[Str8shutr]

12/10 BW: 315

At work:

Hammer Super Incline Press:
Barx8x2
50x8
90x6
140x4

ISO-lateral Decline Press:
90x6
140x4
180x4
230x2
270x4-8 (7)
230x4-8 (9)
180x10-12 (12)

Narrow semi Supine Chin Grip Lat Pulldown:
85x10
160x5
260x4-8 (7)
220x4-8 (8) - 3 minute split
200x4-8 (8) - 3 minute split

Overhead Triceps Press:
95x12 (full ROM)
100x14 - 2 minute split
102.5x14 - 2 minute split

DY Row:
90x6
180x4
270x10
230x12

Chinz:
2, 3, 2

Right shoulder hurt pretty good trying to get incline presses. Will try to rehab.

[Str8shutr]

12/12 BW: 315

At work:

SQ:
BWx5
45x5x2
135x5

Leg Press:
90x5
180x4
270x3
360x2
450x5
540x5
630x5

DL:
135x5
225x3
315x1
405x2
365x3x2

Good day. First time in 14 months I have been able to complete a SQ with good form…

[Str8shutr]

12/16 BW: 308

At work:

CGBP:
45x10x2
95x5x2
135x3
185x2
225x1
250x1
275x3x4 - 20, 3, 4, 5 minute splits
255x3x2 - 4, 4 minute splits

Chest supported T Bar Row:
45x8
90x4
135x2
180x4-8 (4) - right armpit muscle ache
90x15

OH Tricep Extension:
50x11
95x2

[Str8shutr]

12/18 BW: 315

At work:

SQ:
BWx5
45x5
95x5 - 22 minute split
135x5x2 - 4, 5 minute splits

Leg Press:
180x5
270x4
360x3
450x5
540x5
630x5x2

[Str8shutr]

12/21 BW: 315

At work:

B:
45x10x3
95x5x2
135x3
185x2
225x1
265x1
305x3-6 (3, 3, 3, 3, 3, 3) - 25, 3, 3, 5, 5, 6 minute splits
265x5 - 5 minute split

Machine Curlz:
50x15
110x8
95x10

[Str8shutr]

12/27 BW: 315

At work:

Hammer Super Incline Press:
Barx8x2
50x8
90x6
140x4
180x3
230x2
250x8
210x9
210x7

Narrow semi Supine Chin Grip Lat Pulldown:
85x10
160x5
260x4-8 (7)
220x4-8 (8) - 3 minute split
220x4-8 (8) - 3 minute split

Overhead Triceps Press:
50x8
100x12 (full ROM)
105x14 - 2 minute split
107.5x15 - 5 minute split

Chinz:
1, 2, 3, 3, 3, 3, 3, 2

[Str8shutr]

1/3 BW: 315 LP

At work:

SQ:
45x5x2
95x5x2
135x5 - 18 minute split
155x5 - 3 minute split
175x5 - 4 minute split

B:
45x5x2
95x5
135x3
185x2
225x1
255x5x3 - 12, 3, 4 minute splits

DL:
135x5
225x3
315x5 - 10 minute split

[Str8shutr]

1/6 BW: 315 LP

At work:

SQ:
45x5x2
95x5x2
135x3
155x5 - 19 minute split
175x5 - 3 minute split
195x5 - 4 minute split

OHP:
45x5
75x5
95x3
115x2
135x1
155x5 - 17 minute split
165x5 - 3 minute split
175x5 - 5 minute split

Chinz:
1, 1, 2, 3, 4, 3

[Str8shutr]

1/9 BW: 315 LP

At home:

SQ:
45x5x2
95x5x2
135x3
175x5 - 18 minute split
195x5 - 3 minute split
215x5 - 4 minute split

B:
45x10x2
95x5
135x3
185x2
225x1
260x5x3 - 18, 3, 4 minute splits


BBCurlz:
45x10
65x8
85x5x3 - 12, 2, 3 minute splits