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Thread: Becoming the World's Strongest Violinist?

  1. #1661
    Join Date
    May 2014
    Posts
    2,160

    Default

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Press 2.0
    45x5
    95x5
    145x1
    150x6

  2. #1662
    Join Date
    May 2014
    Posts
    2,160

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    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    400x4 with straps

  3. #1663
    Join Date
    May 2014
    Posts
    2,160

    Default

    Bench Press
    135x5x2
    185x2
    201x11,7,7

  4. #1664
    Join Date
    May 2014
    Posts
    2,160

    Default

    Squats
    135x5x2
    225x5
    275x2
    325x1
    310x8,5,5

  5. #1665
    Join Date
    May 2014
    Posts
    2,160

    Default

    Press 2.0
    45x5
    95x5
    115x1
    131x13 PR
    131x9

  6. #1666
    Join Date
    May 2014
    Posts
    2,160

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    360x11

  7. #1667
    Join Date
    May 2014
    Posts
    2,160

    Default

    Bench Press
    135x5x2
    185x2
    205x1
    216x7

  8. #1668
    Join Date
    May 2014
    Posts
    2,160

    Default

    Squats
    135x5x2
    225x5
    315x1
    330x5

  9. #1669
    Join Date
    May 2014
    Posts
    2,160

    Default

    Press 2.0
    45x5
    95x5
    135x1
    139x10,7,6

  10. #1670
    Join Date
    May 2014
    Posts
    2,160

    Default

    starting strength coach development program
    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    385x7,1 with straps

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