-
05-20-2024, 06:53 AM
#2111
Press 2.0
45x5
95x5
115x2
121x6x3
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05-21-2024, 07:15 AM
#2112
Dead Lift
135x5
225x2
315x1 DOH
340x9 with straps
Chin-ups
1,2,3,3,3
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05-22-2024, 07:57 AM
#2113
Bench Press
45x5
135x5x2
185x2
215x2x3
Dips
45x5
80x10,8,6
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05-24-2024, 06:59 AM
#2114
Squats
45x5
135x5x2
225x3
260x5x3
-
05-25-2024, 08:08 AM
#2115
Press 2.0
45x5
95x5
115x2
125x6x3
Dead Lift
135x2
225x1
315x1 DOH
350x8 with straps
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05-27-2024, 07:01 AM
#2116
Bench Press
45x5
135x5x2
155x2
175x13,9
LTE
45x5
80x12,6,5
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05-28-2024, 07:04 AM
#2117
Squats
45x5
135x5x2
225x3
245x6x3
-
05-29-2024, 06:58 AM
#2118
Press 2.0
45x5
95x5
115x2
129x5x3
-
05-30-2024, 07:11 AM
#2119
Dead Lift
135x5
225x2
315x1 DOH
360x7 with straps
Chin-ups
4,4,4
-
05-31-2024, 07:15 AM
#2120
Bench Press
45x5
135x5x2
165x2
195x66,5
LTE
45x5
80x12,8,6
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