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Thread: Becoming the World's Strongest Violinist?

  1. #2251
    Join Date
    May 2014
    Posts
    2,220

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Dead Lift
    135x5
    225x2
    315x1 DOH
    350x5x2 with straps

    Chin-ups
    5,4,4

  2. #2252
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    May 2014
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    2,220

    Default

    Press 2.0
    45x5
    95x5
    109x15,10,9

  3. #2253
    Join Date
    May 2014
    Posts
    2,220

    Default

    Squats
    45x5
    135x5x2
    225x2
    255x8x3

  4. #2254
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    May 2014
    Posts
    2,220

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    Bench Press
    45x5
    135x5x2
    185x2
    208x3x3

  5. #2255
    Join Date
    May 2014
    Posts
    2,220

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    385x4 with straps

    Chin-ups
    5,5,3

  6. #2256
    Join Date
    May 2014
    Posts
    2,220

    Default

    Press 2.0
    45x5
    95x5
    115x2
    124x8x3

  7. #2257
    Join Date
    May 2014
    Posts
    2,220

    Default

    starting strength coach development program
    Squats
    45x5
    135x5x2
    225x2
    275x1
    Walkout 365
    290x5x3

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