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12-14-2024, 09:18 AM
#2251
Dead Lift
135x5
225x2
315x1 DOH
350x5x2 with straps
Chin-ups
5,4,4
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12-16-2024, 08:00 AM
#2252
Press 2.0
45x5
95x5
109x15,10,9
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12-17-2024, 09:51 AM
#2253
Squats
45x5
135x5x2
225x2
255x8x3
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12-18-2024, 08:08 AM
#2254
Bench Press
45x5
135x5x2
185x2
208x3x3
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12-19-2024, 09:11 AM
#2255
Dead Lift
135x5
225x2
315x1
365x1 DOH
385x4 with straps
Chin-ups
5,5,3
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Yesterday, 07:54 AM
#2256
Press 2.0
45x5
95x5
115x2
124x8x3
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Squats
45x5
135x5x2
225x2
275x1
Walkout 365
290x5x3
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