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05-30-2018, 07:32 PM
#671
Light Squats
Warm Up
135x5x2
175x3
205x1
235x1
265x1
Work Sets
295x6
265x5,5,7
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05-31-2018, 07:41 PM
#672
Press 2.0
Warm Up
45x5
95x5
105x1
120x1
135x1
Work Sets
151.25x4
135x5,5,4,5
Curls 81.25x8, 91.25x8, 101.25x5
Supersetted with LTE 81.25x8, 91.25x8, 101.25x7
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06-01-2018, 08:00 PM
#673
Weighted Chin-ups
BWT 216
Warm Up
BWT x1x5
Work Sets
230x7
BWT x5,5,5,6
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06-02-2018, 04:26 PM
#674
Heavy Squats
Warm Up
135x5x2
185x3
225x2
260x1
270x1
285x1
295x1
305x1
315x1
Work Sets
325x5
295x5x4
Light Bench Press
135x2,3,4
150x1
167.5x8x3
167.5x9
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06-04-2018, 10:01 PM
#675
Press 2.0
Warm Up
45x5
95x5
105x1
120x1
135x1
Work Sets
152.5x3
135x5x4
Curls 81.25x8, 91.25x8, 101.25x6
Supersetted with LTE 81.25x8, 91.25x8, 101.25x8
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06-05-2018, 08:13 PM
#676
Dead Lift
Warm Up
135x5
225x3
315x1
340x1 DOH
Work Sets
385x6 straps
340x5 DOH
340x5 straps
340x8 straps
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06-07-2018, 08:05 PM
#677
Bench Press
Warm Up
135x3,5
145x5
165x3
185x1
Work Sets
203.75x4
185x5x3
185x7
Curls 85x8, 95x8, 105x4
Supersetted with LTE 85x8, 95x8, 105x4
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06-09-2018, 04:40 PM
#678
Heavy Squats
Warm Up
135x5x2
185x3
225x2
265x1
275x1
285x1
295x1
305x1
320x1
Work Sets
330x5
295x5x4
Light Press 2.0
45x5
80x2
95x1
105x1
120x1
Work Sets
132.5x6
120x5x2
120x9
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06-11-2018, 10:12 PM
#679
Bench Press
Warm Up
135x5x2
145x3
165x1
185x1
Work Sets
205x4
185x5x3
185x7
Curls 85x8, 95x8, 105x5
Supersetted with LTE 85x8, 95x8, 105x6
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06-13-2018, 06:32 AM
#680
Dead Lift
Warm Up
135x5
225x3
315x1
350x1 DOH
Work Sets
390x6 straps
350x5 DOH
350x5,7 straps
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