starting strength gym
Page 224 of 224 FirstFirst ... 124174214222223224
Results 2,231 to 2,233 of 2233

Thread: Becoming the World's Strongest Violinist?

  1. 11-16-2024, 07:46 AM #2231
    gotlander
    gotlander is offline Member
    Join Date
    May 2014
    Posts
    2,196

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Dead Lift
    135x5
    225x2
    315x1 DOH
    365x5 with straps
    Sacroiliac still aggravated from Tuesday
    Reply With Quote Reply With Quote
  2. Yesterday, 08:02 AM #2232
    gotlander
    gotlander is offline Member
    Join Date
    May 2014
    Posts
    2,196

    Default

    Press 2.0
    45x5
    95x5
    105x14 PR
    105x10,9
    Reply With Quote Reply With Quote
  3. Today, 08:42 AM #2233
    gotlander
    gotlander is offline Member
    Join Date
    May 2014
    Posts
    2,196

    Default

    starting strength coach development program
    Squats
    45x5
    135x5x2
    225x2
    245x8x3
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules