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08-31-2024, 07:59 AM
#2191
Squats
45x5
135x5x2
225x3
275x1
280x6x2
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09-02-2024, 07:22 AM
#2192
Press 2.0
45x5
95x5
115x2
131x5,7,7
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09-03-2024, 06:48 AM
#2193
Dead Lift
135x5
225x2
315x1
365x1 DOH
375x7 with straps
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09-04-2024, 07:01 AM
#2194
Bench Press
45x5
135x5x2
185x3
205x1
210x4x3
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09-05-2024, 07:17 AM
#2195
Squats
45x5
135x5x2
225x3
275x1
290x5x2
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09-06-2024, 07:50 AM
#2196
Press 2.0
45x5
95x5
115x2
135x6x3
-
09-07-2024, 07:42 AM
#2197
Dead Lift
135x5
225x2
315x1
365x1 DOH
385x5 with straps
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Yesterday, 07:14 AM
#2198
Bench Press
45x5
135x5x2
185x3
201x5x3
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Squats
45x5
135x5x2
225x3
275x7x2
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