Becoming the World's Strongest Violinist?

[gotlander]

Light Squats

Warm Up
135x5
155x3
180x3
210x1
235x1

Work Sets
260x5x5

[gotlander]

Press

Warm Up
95x5
110x2
130x1
145x1

Work Sets
160x4 PR
151.25x3
147.5x3
143.75x4
140x5

No question on any rep at 160. I should get 161 next week for 4.

[gotlander]

Weighted Chin-ups

Bwt 216

Warm Up
Bwt x3x1
235x1

Work Sets
259.5x4
250.75x3
244.5x3
239.5x4
237x2

Hammer Curls
17.5x47

[gotlander]

Bench Press

Warm Up
135x5
150x3
175x1
195x1

Work Sets
217.5x5 PR
207.5x5
205x5
201.25x5

Rippetized my grip as in the latest video. First rep exploded up practically by itself.

[gotlander]

Deadlift

Warm Up
135x5
225x3
295x1
365x1
390x1 alt grip PR

Work Sets (straps)
435x1 PR
390x3

[gotlander]

Back Squats

Warm Up
135x5
225x5
295x2
345x1
360x1

Work Sets
380x1 PR

Heavy squats on a light squat schedule since I missed heavy day last Saturday. I tend to get very tentative when the weight gets heavy. Maybe I'll get a video next time.

[gotlander]

Press

Warm Up
95x5
115x2
130x1
145x1

Work Sets
161.25x4 PR
151.25x4
147.5x4
143.75x5
141.25x5

Funny how the press and bench press are still progressing while squats and deadlifts are stalling out. Maybe I should start micro loading them.

[gotlander]

Weighted Chin-ups

Bwt 217

Warm Up
BWTx3x1
235x1

Work Sets
260.75x4 PR
250.75x5
244.5x4
239.5x3
237x4

Hammer Curls
17.5x40

Widened my grip a little today to match my press grip. I like it. My arms pull straighter.

[gotlander]

Press

Warm Up
95x5
115x2
130x1
145x1

Work Sets
162.5x3 PR
151.25x4
147.5x4
145x3
142.5x4

[gotlander]

Weighted Chin-ups

BWT 216

Warm Up
BWTx3x1
235x1

Work Sets
262x3 PR
252x4
244.5x4
239.5x5
237x2

Hammer Curls
17.5x48