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04-16-2020, 07:43 AM
#1151
Squats
135x5x2
225x5
295x3
335x3
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04-17-2020, 07:37 AM
#1152
Chest-to-bar Chin-ups
BWT 229
229x1x5
229x6,5,4
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04-18-2020, 07:40 PM
#1153
Squats
135x5x2
225x2
275x2
315x5,5,4
No bench press today. I strained something in my shoulder yesterday doing C2B chin-ups. I may have to give those up.
Dead Lift
135x1
225x1
315x1
400xF
All reps with hook grip.
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04-20-2020, 07:26 AM
#1154
Press 2.0
45x5
95x5
145x1
151x7 PR
151x5x2
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04-21-2020, 07:30 AM
#1155
Dead Lift
135x5
225x2
315x1 DOH
398.75x6 PR, straps
360x6
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04-22-2020, 07:31 AM
#1156
Bench Press
135x5x2
185x2
200x10 tied PR
200x6,6
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04-23-2020, 07:35 AM
#1157
Squats
135x5x2
225x5
295x3
340x3
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04-24-2020, 07:27 AM
#1158
Curls
45x10
55x10
65x10x3
Supersetted with LTE, same weights/sets/reps
Trying to see if my shoulder can be rehabbed.
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04-27-2020, 07:44 AM
#1159
Press 2.0
45x5
95x5
145x1
170x3
152x5,5,5
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04-28-2020, 07:44 AM
#1160
Dead Lift
135x5
225x2
315x1 DOH
400x6 PR, straps
360x6
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