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07-22-2024, 07:05 AM
#2161
Press 2.0
45x5
95x5
115x2
127x7x3
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07-23-2024, 07:05 AM
#2162
Dead Lift
135x5
225x2
315x1 DOH
360x8 with straps
Chin-ups
6,3,1
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07-24-2024, 07:04 AM
#2163
Bench Press
45x5
135x5x2
185x2
201x5x3
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07-25-2024, 07:08 AM
#2164
Squats
45x5
135x5x2
225x3
280x5x3
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07-26-2024, 06:51 AM
#2165
Press 2.0
45x5
95x5
115x2
131x6x3
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07-27-2024, 06:56 AM
#2166
Dead Lift
135x5
225x2
315x1 DOH
370x7 with straps
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07-29-2024, 07:38 AM
#2167
Bench Press
45x5
135x5x2
185x2
192x6x3
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07-30-2024, 06:52 AM
#2168
Squats
45x5
135x5x2
225x3
265x6
Lost the first rep of the second set forward. Then squatted it up dead out of the bottom.
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07-31-2024, 07:15 AM
#2169
Press 2.0
45x5
95x5
115x2
135x5x3
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08-01-2024, 07:11 AM
#2170
Dead Lift
135x5
225x2
315x1
365x1 DOH
380x6 with straps
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