starting strength gym
Page 221 of 223 FirstFirst ... 121171211219220221222223 LastLast
Results 2,201 to 2,210 of 2228

Thread: Becoming the World's Strongest Violinist?

  1. #2201
    Join Date
    May 2014
    Posts
    2,191

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    395x3 with straps

  2. #2202
    Join Date
    May 2014
    Posts
    2,191

    Default

    Bench Press
    45x5
    135x5x2
    185x3
    207x4x3

  3. #2203
    Join Date
    May 2014
    Posts
    2,191

    Default

    Squats
    45x5
    135x5x2
    225x3
    275x1
    285x6x2

  4. #2204
    Join Date
    May 2014
    Posts
    2,191

    Default

    Press 2.0
    45x5
    95x5
    115x2
    133x7,7,6

  5. #2205
    Join Date
    May 2014
    Posts
    2,191

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    380x6 with straps

  6. #2206
    Join Date
    May 2014
    Posts
    2,191

    Default

    Bench Press
    45x5
    135x5x2
    185x3
    205x1
    213x3x3

  7. #2207
    Join Date
    May 2014
    Posts
    2,191

    Default

    Squats
    45x5
    135x5x2
    225x3
    275x1
    295x5x2

  8. #2208
    Join Date
    May 2014
    Posts
    2,191

    Default

    Press 2.0
    45x5
    95x5
    115x2
    135x1
    137x6x3

  9. #2209
    Join Date
    May 2014
    Posts
    2,191

    Default

    Press 2.0
    45x5
    95x5
    115x11,8,6

  10. #2210
    Join Date
    May 2014
    Posts
    2,191

    Default

    starting strength coach development program
    Squats
    45x5
    135x5x2
    225x5

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •