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10-02-2020, 07:07 PM
#1021
Squat (I)
285x3
260x4x3
Chins
3x3 w/ +12 lb
6
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10-06-2020, 11:41 AM
#1022
Missed last night's session so I combined it into today, leaving out dips and volume squats due to time constraints. Had to tend to an emergency and didn't get home til after midnight and didn't sleep much after that.
Press (I)
147.5x1x2 I missed a rep between the 2 successful singles while tinkering with form.
127.5x4x3 moved pretty well, especially last set.
CGBP
190x5x3 moved pretty well.
Deadlift
385x1 moved pretty well
340x5 moved pretty well. belt and straps for both sets
Happy with the session
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10-08-2020, 07:01 PM
#1023
Bench
215x3
202.5x3x4
Challenging
Press (V)
117.5x5x5
Not easy
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10-09-2020, 06:57 PM
#1024
Ambw 213.0 lb
Squat (I)
290x3
265x4x3
Triple @9.5. Backoffs @9
Chins
3x3 w/ +12.5 lb
6
Should be able to start sleeping a bit better as long as the kids do their part, so coach is re-doing my programming a bit starting next week to ramp things up.
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10-12-2020, 07:14 PM
#1025
Ambw 213.0 lb
Press (I)
125x5
115x5x2
Bench (I)
175x5x5
Super easy
Dips
7,7,7 w/ +15 lb
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10-13-2020, 10:14 AM
#1026
Ambw 213.0 lb
Deadlift
350x5
315x5
Belt and straps.
Squat (V)
235x5x4
Moved fine.
Chins
3x3 w/ +13.25 lb
6
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10-15-2020, 09:19 AM
#1027
Ambw 213.8 lb
Bench (I)
200x5
190x5x2
Moved pretty well
Press
105x5x5
Short rests, ez pz.
BB curls
55x8x3
Easy
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10-16-2020, 06:52 PM
#1028
Squat (I)
270x5
250x5x2
Moved well!
Deadlift (V)
275x2x8
EMOM. Belt and straps. Absolutely brutal; did not anticipate the conditioning aspect of EMOM nearly killing me
Strict Press
85x8x3
Short rest. Pretty easy
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10-19-2020, 08:25 AM
#1029
Ambw 214.0 lb
Got a rare 8+ hours of sleep last night!
Press (I)
127.5x5
117.5x5x2
Moved well!
Bench (V)
180x5x5
Every set moved like a warmup
Dips
5,5,5 w/ +20 lb
Got this whole session done in about 45 minutes.
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10-20-2020, 09:58 AM
#1030
Slept ~7 hours
Ambw 212.4 lb
Deadlift
355x5 5rm
320x5
Squat (V)
240x5x4
Chins
3x3 w/ +13.75 lb
6
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