Still trying to lift more at the shore

[Agilic]

Press
179x1
159x4
136.5x7

Deadlift
365x5

[Agilic]

Friday 11/22/24

Paused Squat
242.5x4x4

Bench
240x1
215x4
190x8

Chins
8, 6, 6

[Agilic]

Press
180x1x2
160x3
136.5x7 (strict)

Deadlift
370x4
Didn't attempt 5th rep. Started playing tennis again a few weeks ago after a long hiatus and have probably been playing too much - left foot, hammy, groin were all quite sore so I didn't push for the last rep.


Weighed out at 211 lb

[Agilic]

11/28/24 Thursday

Paused Squat
245x4x4

Bench
241.5x1
217.5x3
192.5x6

Chins
6, 5, 5

[Agilic]

Press
181.5x1
160x3
136.5x5 (strict)

Deadlift
370x5

[Agilic]

Paused Squat
247.5x4x4

Bench
225x1
217.5x4
192.5x7
Kept the single light to try not to aggravate my foot that's been bothering me for like a month

Chins
7, 6, 5

[Agilic]

Press
182.5x1
160x3
136.5x6 (strict)

Deadlift
375x5

weigh-out 213 lb

[Agilic]

Friday 12/13/24

Paused Squat
250x4x4

Bench
241.5x1
220x2
192.5x6

Chins
7, 7, 5

[Agilic]

Strained my left lat warming up the press (on last warmup of 175x1) and couldn't do my pressing and didn't try deadlifts. Did some HIIT instead:

Airdyne
10 x 10:50

[Agilic]

Paused Squat
252.5x4
250x4x3

Bench
241.5x1
220x2
192.5x7

Chins
6, 6, 6

Tried a set of strict presses but left lat was still too sore