10/14/24 (Mon) Press 172.5x1 152.5x4 135x7 (strict) Deadlift 340x5 Fast and easy
10/17/24 (Thurs) Paused Squat 230x4x4 Bench 230x1 207.5x4 185x8 Chins 6, 6, 5
10/20/24 (Sun) Press 174x1x2 154x4 135x5x2 (strict) Deadlift 345x5 Ezpz
Paused Squat 232.5x4x4 Bench 232.5x1 210x3 187.5x7 Chins 7, 6, 5
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