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Thread: Still trying to lift more at the shore

  1. 10-15-2024, 09:35 AM #1731
    Agilic
    Agilic is offline Member
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    10/14/24 (Mon)

    Press
    172.5x1
    152.5x4
    135x7 (strict)

    Deadlift
    340x5
    Fast and easy
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  2. 10-18-2024, 09:21 AM #1732
    Agilic
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    10/17/24 (Thurs)

    Paused Squat
    230x4x4

    Bench
    230x1
    207.5x4
    185x8

    Chins
    6, 6, 5
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  3. 10-22-2024, 01:14 PM #1733
    Agilic
    Agilic is offline Member
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    10/20/24 (Sun)

    Press
    174x1x2
    154x4
    135x5x2 (strict)

    Deadlift
    345x5
    Ezpz
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  4. 10-23-2024, 12:33 PM #1734
    Agilic
    Agilic is offline Member
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    starting strength coach development program
    Paused Squat
    232.5x4x4

    Bench
    232.5x1
    210x3
    187.5x7

    Chins
    7, 6, 5
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