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Thread: Still trying to lift more at the shore

  1. 08-09-2024, 08:16 AM #1711
    Agilic
    Agilic is offline Member
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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    8/8/24 Thurs

    Airdyne
    6 x 20:100
    Sprints 83-87 RPM
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  2. 08-14-2024, 08:54 AM #1712
    Agilic
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    8/13/24 Tuesday

    Bench
    232.5x1
    212.5x4
    192.5x8

    Paused Squat
    252.5x4
    245x4x3

    Chins
    6, 6
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  3. Today, 09:18 AM #1713
    Agilic
    Agilic is offline Member
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    starting strength coach development program
    8/16/24 (Fri)

    Press
    182.5x1
    167.5x3
    155x5

    Rack Pull
    395x5
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