Jww8 - log

[jww8]

10/25/2017
Press: 45x8,65x6,95x6,135x1,115x5x5.
Front Squat: 45x8x2,115x5,185x5,165x5x5.
Straight bar reverse curls: 65x12x3.
45 minutes

[jww8]

10/27/2017
Chin-ups: bwt x 8, 6,5,5 hanging, 8.
Glute raises: bwt x 12, 10x12, 15x12x3.
Clean & Press: 45x8x2, 95x5, 105x5x4.
Stiff leg dead lifts: 45x8, 95x5, 105x5, 135x5, 225x5.
Dead DOH: 315x1.
Dead AG: 315x1, 335x5.
40 minutes

later in day:
Front squats: 45x8x2, 95x5,135x5,155x5x4.

[jww8]

11/2/2017
Chin-ups: bwt x 6, 2.5lbs x 6 x 4.
Glute raises at 35 degrees: bwt x12, 10lbs x 12 x 4.
Stiff leg Dead Lifts: 45x6, 95x6, 115x6x2.
Clean & Press: 45x8, 65x6, 95x5, 115x5x3.
Front Squat: 65x6, 95x5,135x5,175x5x2, 185x5x2.
Straight Bar Reverse Curls: 65x12x2.
60 minutes.

[jww8]

11/4/2017 bwt = 170 lbs.
Chin-ups: bwt x 7 x 2, 2.5lb x 7 x 3.
Glute raises at 35 degrees: bwt x 12, 10lbx 12, 15lb x 12x3.
Press: 45x8x2, 65x6, 95x5, 115x5 135x3x3.
Bent over Rows: 95x8x2, 135x6 too heavy, 95x8.
Front Squat: 135x6, 135x8, 135x10.
Stiff leg Dead Lifts: 45x6, 95x6, 135x6, 225x5.
Dead Lift DOH: 315x1.
Dead Lift AG: 350x5.
Incline dumb bell curls: 35x10x2.
55 minutes

[jww8]

11/6/2017
Pull up: bwt x 5.
Stiff leg Dead Lifts: 55x6, 105x6, 125x6.
Clean & Press: 55x6x2, 75x5, 105x5, 125x5x3.
Front Squat: 75x6, 105x5,145x5, 165x5, 195x1, 185x5x2, 185x6.
Straight Bar Reverse Curls: 75x10x2.
50 minutes

[jww8]

11/10/2017 171 lbs.
Chin-up: bwt x 6, 5lb x 6x4.
Glute raise: bwt x 12, 10lb x12, 15x12x3.
Front Squat: 45x8, 95x6,135x5,155x5, 175x5, 180x5x3.
Straight bar reverse curls: 45x12.
Incline dumb bell curls: 45x6x2.
Shrugs: 60x10, 65x10.
45 minutes

11/12/2017
Chin-up: 8, 2.5 x 8x2.
Glute raises: 12, 10x12, 15x12x2.
Stiff leg dead lift: 45x6, 95x6, 135x6, 225x6.
Dead Lift DOH: 315no.
Dead Lift AG: 315x1, 335x3, 355x3,375x2.
Shoulder dumb bell raises 10x10x2.
Straight bar rev curls: 45x10, 65x10.
30 minutes.

[jww8]

11/15/2017
Press: 45x6x2,65x5,95x5,115x5,120x5,125x5.
Front Squat: 45x6x2, 65x5,95x5,115x5, 135x5,165x5,185x5,135x12.
Stiff Leg Dead Lift: 45x6,95x10x2.
35 minutes.

[jww8]

11/17/2017
Chin-up: bwt x 5, 5lbs x 5, 5x6x3.
Glute raises: bwt x 12, 10lb x 12, 20x12x3.
Clean & Press: 45x5x2, 65x5, 95x5x3.
Front Squat: 65x5, 95x5, 145x5,165x5.185x3,190x3.
Straight bar curls: 45x8, 65x6, 85x6x2.
Straight bar reverse curls: 45x15.
50 minutes

[jww8]

11/19/2017
Chin-up 12,8.
Glute raises: 12, 10x12x2.
Bent over rows: 45x8,65x8,95x8,105x8,110x8x2.
Stiff leg dead lift: 45x6,95c6,145x6,195x6.
Dead lift DOH: 225x5,315no,no.
Dead lift AG: 315, 335x2,355x5.
30 minutes.

[jww8]

11/22/2017
Chin-up: bwt x 7,5lbs x5, 10x5x3
Glute raises: 12, 10x12, 25x8x3.
Clean & Press: 45x5,65x5,95x5, 115x5, 125x5,125x3.
Front Squat: 45x6x2, 65x5, 95x5, 145x5, 185x3, 205x1,185x5.
Straight Bar reverse curls: 45x15, 65x12.
Incline dumb bell curls: 45x8x2.
Dumb bell shrugs: 55x12x2.
60 minutes