THE TOOCH TRAIN-ing goes Intermediate

[davetooch]

9/25 -mon
Accidentally squatted on a mon 🤷🏻*♂️
Squat 135x5,225x5, 275x5x2

10/2 mon
Bench 225x5x3
Press 145x5x3

10/3 tues
Squat 365x5x3
Pull 365x5

10/9 mon
Bench 270x2
Backoff 240x4x5

10/11 wed (saw a movie tues night)
Squat 375x5x3
Pull 405x5

10/12 thurs
Press 170x4
Backoff 150x5x5

10/13 fri
Pull 463x3
Backoff 419x5x3
Paused squats 300x6x3

10/16 mon
Bench 285x1x2
Backoff 255x3x5
Press 135x6x3

10/17 tues
Squat 420x3
Backoff 375x5x5

10/19 thur
Press 180x3
Backoff 160x4x5

10/20
Pull 485x2
Backoff 441x4x3

[davetooch]

10/23 mon
First time since my injury completed the 3 week cycle. Adding 5lbs to each previous bench week

Bench 260x4
Backoff 230x5x5
Press 1458,6,6

10/24 tue
Squat 450x2
Backoff 405x4x5
Dead 365x5x3

10/25 thur
Press 190x2
Backoff 170x3x5

[davetooch]

10/27 - fri
deadlift 523x1
backoff 463x3x2

[davetooch]

Still weak

10/30 - mon
Bench 275x2
Backoff 245x4x5
Ran out of time for press

[davetooch]

sick and even weaker

10/31
Squat 375x5x3

[davetooch]

11/7/17

i missed last weeks press and pulling days. and todays bench felt extremely heavy so i am going to repeat last week

275x2
245x4x5
press - 155 was so heavy i just gave up felt like shit

[davetooch]

11/8/17

same as above...missed press and pull from last week and felt extra weak this week so i did a repeat sorta

squat 420x2
backoff 375x5x5
aridyne just to break some wind

[davetooch]

i need to update this bitch