Michael's Log (i.e. trying to sleep)

[msupples]

Friday, Week 53 Day 3

Deadlift: 382.5lb 1@8, 325lb 4*4@8
2ct Paused Bench: 205lb 3@7, 220lb 3@8, 235lb 3@9, 230lb 3*2@9-9.5
3-0-3 Tempo Squat: 200lb 8@7, 220lb 8*3@8-9

Friday squats are the worst.

Squat e1RM: 376lb
Squat Tonnage: 17,430lb

Bench e1RM: 270lb
Bench Tonnage: 9,662.5lb

Deadlift e1M: 413lb
Deadlift Tonnage: 19,052.5lb

[msupples]

Monday, Week 54 Day 1

BW: 202lb

Squat: 362.5lb 1@9 PR; 307.5lb 4*4@8-8.5
Bench: 260lb 1@8, 237.5lb 4*2@8-9; 232.5lb 4*2@8
2ct Pause Deadlift: 290lb 3@7, 305lb 3@8, 320lb 3*3@9-10 (3 minute rests, almost out of time)

Another squat PR. Dialed back bench a little bit. Squat felt good.

[msupples]

Tuesday, Week 54, GPP

Well, I had planned to ride the stationary bike today, but my dog got loose. So, I spent almost 30 minutes running after him. Luckily my phone tracks my walking and running distance 24/7, and says I did 3.2 miles! That's more than I've run in at least 3 years, so we'll see how tomorrow goes. He's a year old and has a ton of stamina. I caught him by tackling him, finally.

[msupples]

Wednesday, Week 54 Day 2

Pin Squat: 255lb 3@7, 285lb 3*2@9-9.5; 275lb 3@9
Press: 157.5lb 1@9 PR!, 140lb 4@9.5, 135lb 4*3@8-9
BB Row: 200lb 8@7, 230lb 8*3@8-9

[msupples]

Friday, Week 54 Day 3
BW: 203lb

Deadlift: 385lb 1@8.5; 327.5 4*4@8-9.5
2ct Pause Bench: 210lb 3@7, 225lb 3@8, 240lb 3*3@8.5-9
3-0-3 Tempo Squat: 200lb 8@7, 220lb 8*3@8-9

Squat e1RM: 379lb
Squat Tonnage: 15,465lb

Bench e1RM: 281lb
Bench Tonnage: 9,822.5lb

Deadlift e1RM: 409lb
Deadlift Tonnage: 17,410lb

[msupples]

Monday, Week 55 Day 1

Squat: 365lb 1@9 PR!; 310lb 4*4@8-9.5
Bench: 262.5 1@8.5 ; 240lb 4*4@8.5-9.5
Paused Deadlift: 335lb 1@8.5; 320lb 3*3@9-9.5

[msupples]

Wednesday Week 55 Day 2
BW: 199lb

I've been sick for 2 days now with the flu, and working overnights, which isn't a great combo. I've lost a few pounds and I'm feeling pretty weak. I trained today anyway, and missed the press (not unexpected given illness and weight loss). Squat felt a little off but not terrible.

Press: 160lb fail; 140lb 3@10; 125lb 4@7, 130lb 4@8, 135lb 4@8.5
Pin Squat: 300lb 1@8; 290lb 3@9.5, 280lb 3*2@9
BB Row: 200lb 8@8

[msupples]

Well, today is my first missed session in a year. Still in the thick of the flu, with fevers, and working overnights through the weekend. Hoping to get back at it Monday.

[msupples]

Monday, Week 56 Day 1
BW: 198lb

Well, I'm finally feeling a little better, but still nowhere close to 100%. I lost 6lbs in the past week, unfortunately. I've learned my lesson with just charging forward after an illness, so I'm gonna reset a little bit and move into the BBM Hypertrophy program.

Squat: 265lb 6@7, 280lb 6*2@8
Pause Bench: 195lb 6@6, 205lb 6@7, 215lb 6*2@8
BB Row Myorep: 150lb 15@8, 10 sec rest for sets of 5,5,4

[msupples]

Wednesday, Week 56 Day 2

Press: 115lb 6@6, 122.5 6@7, 130lb 6*2@8
RDL: 180lb 8@6, 200lb 8@7, 215lb 8*3@7.5-8
Bench MyoRep: 180lb 14@9, then 1 set of 3 (weight too much)