Gish's Log

[Bradley Gish]

Thursday 6/24/22

Squat
385x5
375x5
365x5
355x5
345x5

Incline Press
165x5
155x5x3

[Bradley Gish]

Sunday 6/26/22

Squat
335x5x2

Press
170x1
135x5x5

DL
460x5
435x5

Thursday 6/30/22

Squat
390x5
380x5
370x5
360x5
350x5

Incline Press
170x5
160x5x3

LTE
83x8x3

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[Bradley Gish]

Sunday 7/3/22

Squat
340x5x2

Press
175x1
140x5
145x3x4

DL
505x1
465x5

[Bradley Gish]

Thursday 7/7/22

Squat
395x5
385x5
375x5
365x5
355x5

Incline Press
175x5
165x5x2

LTE
85.5x5x3

[Bradley Gish]

Sunday 7/10/22

Squat
345x5x2

Press
177.5x1
147.5x3x5

DL
470x5
300x8x3

[Bradley Gish]

Tuesday 7/19/22

Squat
350x3x3

Press
155x3x2

DL
565x1

[Bradley Gish]

Saturday 7/23/22

Squat
350x3x3

Press
135x5x3

Chins
3x5

[Bradley Gish]

Tuesday 7/26/22

Squat
350x5x3

Press
137.5x5x3

Chins
6,5,5

[Bradley Gish]

Saturday 7/30/22

Squat
315x5x2

Press
140x5x3

DLs
425x5x2

Chins
BWx8

[Bradley Gish]

Tuesday 8/2/22

Press
142.5x5x3

Squat
385x5x5

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