starting strength gym
Page 59 of 80 FirstFirst ... 949575859606169 ... LastLast
Results 581 to 590 of 797

Thread: Gish's Log

  1. 11-01-2022, 03:10 PM #581
    Bradley Gish
    Bradley Gish is offline ✓ Member
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,321

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Saturday 10/29/22

    Squat
    315x5x3

    Press
    140x5x3

    DL
    425x5
    Reply With Quote Reply With Quote
  2. 11-06-2022, 08:06 AM #582
    Bradley Gish
    Bradley Gish is offline ✓ Member
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,321

    Default

    Saturday 11/5/22

    Squat
    330x5x3

    Press
    142.5x5x3

    DL
    430x5
    Reply With Quote Reply With Quote
  3. 11-09-2022, 02:01 PM #583
    Bradley Gish
    Bradley Gish is offline ✓ Member
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,321

    Default

    Tuesday 11/8/22

    Squat
    335x5x3

    Press
    145x5x3

    Chins
    6,5,5
    Reply With Quote Reply With Quote
  4. 11-12-2022, 01:50 PM #584
    Bradley Gish
    Bradley Gish is offline ✓ Member
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,321

    Default

    Saturday 11/12/22

    Squat
    340x5x3

    Press
    147.5x5x3

    DL
    435x5

    Bradley Gish on Instagram: "Some training from this morning. Nothing really significant, just going through the motions of an LP at the moment.

    Squat
    340x5x3

    Press
    147.5x5x3

    DL
    435x5"
    Reply With Quote Reply With Quote
  5. 11-18-2022, 03:37 PM #585
    Bradley Gish
    Bradley Gish is offline ✓ Member
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,321

    Default

    Tuesday 11/15/22

    Squat
    345x5x3

    Press
    150x5x3

    Chins
    6,6,6
    Reply With Quote Reply With Quote
  6. 11-22-2022, 05:13 PM #586
    Bradley Gish
    Bradley Gish is offline ✓ Member
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,321

    Default

    Saturday 11/19/22

    Squat
    355x5x3

    Press
    155x3x5

    DL
    440x5

    Chins
    6,6,5
    Reply With Quote Reply With Quote
  7. 11-25-2022, 11:28 AM #587
    Bradley Gish
    Bradley Gish is offline ✓ Member
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,321

    Default

    Tuesday 11/22/22

    Squat
    355x5x3

    Press
    157.5x3x5

    Chins
    6,6,5
    Reply With Quote Reply With Quote
  8. 12-01-2022, 02:07 PM #588
    Bradley Gish
    Bradley Gish is offline ✓ Member
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,321

    Default

    Saturday 11/26/22

    Squat
    360x5x3

    Press
    160x3x3,160x2

    DL
    445x5

    Tuesday 11/29/22

    Squat
    365x5x3

    Press
    160x3x5

    Chins
    4x5
    Reply With Quote Reply With Quote
  9. 12-04-2022, 03:18 PM #589
    Bradley Gish
    Bradley Gish is offline ✓ Member
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,321

    Default

    Sunday 12/4/22

    Press
    162.5x3x5

    Chins
    3x6
    Reply With Quote Reply With Quote
  10. 12-09-2022, 03:18 PM #590
    Bradley Gish
    Bradley Gish is offline ✓ Member
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,321

    Default

    starting strength coach development program
    Tuesday 12/6/22

    Squat
    370x5x3

    Press
    165x3x5

    Chins
    9,5,5
    Reply With Quote Reply With Quote
Page 59 of 80 FirstFirst ... 949575859606169 ... LastLast
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules