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Thread: Gish's Log

  1. 08-06-2024, 01:10 PM #761
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    Western Kentucky
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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Monday 8/5/24

    Squat
    310x5x4

    Press
    167.2x2
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  2. 08-09-2024, 10:25 AM #762
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    May 2015
    Location
    Western Kentucky
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    1,287

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    Wednesday 8/7/24

    Press
    132.5x5x3

    Chins
    8,4,4,4
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  3. 08-13-2024, 04:48 AM #763
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    Location
    Western Kentucky
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    starting strength coach development program
    Friday 8/9/24

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    400x3

    Press
    147.5x5x4

    DL
    435x5
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