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Thread: Gish's Log

  1. 06-28-2018, 10:47 AM #161
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    6/27/18

    Squat
    350x5x4

    Pin Press
    167.5x5x2

    Incline DB
    75sx10,9,9

    DL
    500x6*
    YouTube
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  2. 07-02-2018, 10:54 AM #162
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    6/29/18

    Squat
    395x5x4

    Press
    140x5x5

    BB Rows
    215x5x3
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  3. 07-03-2018, 01:17 PM #163
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    7/2/18

    Squat
    450x5*
    YouTube
    430x5x3*

    Press
    165x5x5*

    Chins
    BWx7,7,6,6
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  4. 07-06-2018, 10:52 AM #164
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    Hope everyone had a fun and safe Independence Day. Enjoy the rest on the holiday weekend!

    7/4/18

    Squat
    330x5x5

    Press
    145x5x5

    HDL
    510x5*,485x5
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  5. 07-07-2018, 04:13 PM #165
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    7/6/18

    Squat
    370x5x4

    Pin Press
    170x5x2

    DB Incline
    75sx10x3

    BB Row
    185x10x3
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  6. 07-10-2018, 01:10 PM #166
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    7/9/18
    Squat
    440x5
    420x5
    395x5x2

    Press
    167.5x5x5*
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  7. 07-13-2018, 11:33 AM #167
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    7/11/18

    Squat
    340x5x5

    High incline
    185x5x5

    Rack Pull
    570x5
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  8. 07-15-2018, 06:01 AM #168
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    7/13/18

    Squat
    385x5x4

    Press
    147.5x5x5
    Chins
    BWx7,7,6,4
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  9. 07-17-2018, 10:49 AM #169
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    7/16/18

    Squat
    455x5*, 420x5x3

    Press
    170x5x2, 170x4x3
    160x5
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  10. 07-19-2018, 10:53 AM #170
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    starting strength coach development program
    7/18/18

    Squat
    335x5x5

    Press
    145x5x3

    HDL
    515x5*,490x5

    Playing around with different rack/style variations with the press. Monday I’m going to start a new program that’s more intensity and volume based, Instead of pretty much all volume. We’ll see how it goes.
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