Some quick stats

Age: 15
Weight: 178+-4
Height: 6'0"
Body fat: 15-17%

I've recently entered the intermediate level of lifting, probably around October is when I realized I cant progress on a session-session basis anymore then really got my head into the game and got on a program. It was around this time that I wanted to do a powerlifting meet because I was putting up decent numbers at least for squat and deadlift, and just wanted to see how I did against others in a competition setting.

I got a trainer to help me with programming and motivation which so far has paid off. Here is what the program im on is set up like.

Monday
Bench-Press .
Warmup
80% AMRAP
70% AMRAP
60% AMRAP
Accessory work
Tuesday
Squat
Warmup
80% AMRAP
70% AMRAP
60% AMRAP
Accessory work
Wednesday
Rest
Thursday
Military Press
Warmup
80% AMRAP
70% AMRAP
60% AMRAP
Accessory work
Friday
Deadlift
Warmup
80% AMRAP
Accessory work

Since i can only see him twice a week the compound movement on any given day may be different since we may need to work on things.

Most of my accessory work for the Deadlift and Squat days consist of core strengthening exercises due to my bracing being a major weak point. At the end of the month I'll go for PR's in my competition lifts which this month I got a 17lb PR on deadlift, 10lb PR on bench, and a 7lb PR on squat <- this was a pretty easy squat though I just wanted to get a PR not a max.

My warmups consists of the exercise itself and other movements to warm me up. (Such as hip circles for the deadlift)
Feb. 4-9
Monday
Squat
45lb 1x10
135 1x5
185 1x3
225 1x2
275 1x1
295 1x8
275 1x6
245 1x4

Straight-arm band holds
3 x 45 seconds each side.

Situp Bandholds
4x30 seconds

Weighted Planks
25lbs - 1minute
45lbs - 45 seconds
70lbs - 45 seconds

Tuesday
Military Press
45 1x10
65 1x5
85 1x3
105 1x11
95 1x16
85 1x4

Dumbell Overhead Press
3x10

Lateral Raises
2x12

Wednesday
Rest 1x1
Thursday
Deadlift
135 1x10
185 1x5
225 1x3
275 1x1
325 1x6

Zercher Squats
135 3x5

Straight-arm band holds
3 x 45 seconds each side.

Banded Situps
3x10

Deadbugs
10x15 seconds

Friday
Bench-press
45 1x10
75 1x5
95 1x3
115 1x2
135 1x11
120 1x7
105 1x7

Tricep Extensions
3x20

Skull Crushers
3x15

Tricep Press
2x10