Here Comes Hercules.

[carson]

HLM Light Day

Squat: 70 x 5 (P); 130 x 3; 160 x 5 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1; 104.5 x 1; 73 x 8 x 2
Dead: 135 x 3; 225 x 2; 265 x 5

[Mr. Bingley]

The duets between Callas and Tito Gobbi are just mindblowing, I just crank the Hi-Fi way up when they're playing

[carson]

I agree. I like to play Classical pieces when I do heavy lifts. Unfortunately, most others in the gym don't like it. So, I only get to hear them on heavy deads. At least I get some release from the mindless rock that is usually played. Some of the rock is funny but most of it is monotonous.

[carson]

I'm hoping that Hercules hasn't left me. Anyway here are the results for today.

Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1; 355 x 0,0; 290 x 3 Someday I win some days the bar wins.
Squat: 70 x 5 (P); 130 x 3; 170 x 1; 180 x 3 x 2
Bench: 45 x 5; 95 x 3; 128 x 3; 112 x 8

[carson]

HLM "Heavy" Squat

Squat: 70 x 5(P); 140 x 3; 190 x 1; 202.5 x 1; 182.5 x 3 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 95 x 1; 100 x 1; 85 x 5 x 2
Dead: 135 x 3; 225 x 2; 272.5 x 5

[Cheesepuff]

Merry Christmas! I trust the holidays are good to you and yours.

[carson]

Thank you, kind sir. Merry Christmas to you, as well. They were glorious. We were able to be with both of the children's families. How about you?

[carson]

HLM Light

Squat: 70 x 5 (P); 130 x 3; 162 x 5 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 165 x 1; 113.5 x 8 x 2
Prowler: 135 x 4 x 2

We're moving to a gym twice our present side. We have one certified assistant, one more in training, and another who is thinking seriously about joining our coaching staff. Happy Days are here agein.

[Bill Anders]

Great news all around, carson.

Here's to an even more consistent and successful 2024 for you and yours!

[Cheesepuff]

Great news about the bigger gym.
Taking a 20 month old to the Christmas parties (one before and one after Christmas) is the only way to live.
Fiona got to see new stairways, dogs, dog beds, and cousins around her age. Oh, and lots of new food.
There was much chasing around involved.