Here Comes Hercules.

[carson]

OG doing HLM Heavy Deads

Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1; 352.5 x 1 (I have a video. I'll download it if I can figure out how.) I've registered for the John Claassen Birthday bash on November 30 to aid Parkinson's research. My goal is a new PR. That means anything over 375.
Squat: 70 x 5 (P); 160 x 3; 200 x 1; 207 x 3 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 95 x 2; 79 x 8 x 2

[carson]

HLM Heavy Day

Squat: 70 x 5 (P); 160 x 3; 210 x 1; 232 x 1; 209 x 3 x 2 (14 pounds until new PR)
Bench: 45 x 5; 95 x 3; 135 x 1; 160 x 1; 172.5 x 1; 146.5 x 5 x 2 (13 pounds until new PR)
Dead: 135 x 3; 225 x 2; 284 x 5 (23 pounds to new PR)