Here Comes Hercules.

[carson]

The Original Gangsta finally got another PR in lifting—the first since 2019. I was chasing singles.

Dead: 135 x 2; 225 x 1; 315 x 1; 345 x 0 x 0 x 1
Squat: 70 x 3 (P); 160 x 1; 210 x 1; 240 x 1 (Six pounds to new PR)
Bench: 45 x 3; 95 x 2; 135 x 1; 165 x 1; 186 x 1 (A new PR)

[Bill Anders]

Outstanding, carson!

Keep chasing those PRs. You continue to inspire.

[Cole Gorton]

Nice bench PR!

[Mr. Bingley]

Niiiiiccccceeeee

[carson]

HLM Heavy Squat Day

Squat: 70 x 5 (P); 160 x 3 x 2; 210 x 2; 237.5 x 1; 214 x 3
Press: 45 x 5; 75 x 3; 95 x 1; 105 x 1; 107.5 x 1; 91 x 5 x 2
Dead: 135 x 3; 225 x 2; 278 x 5

[carson]

HLM Light Day

Squat: 70 x 5 (P); 130 x 3; 170 x 1; 190 x 5 x 2
Bench: 45 x 5; 100 x 3; 145 x 1; 170 x 1; 119 x 8 x 2
Prowler: 200 x 4 x 3

Did I tell you that I don't particularly like Light Days?

[carson]

Another Light Day. I wasn't feeling so good. We'll try a medium day on Monday.

Dead: 135 x 3; 225 x 2; 315 x 1; 345 x 0. It started here and affected the other lifts.
Squat: 70 x 5 (P); 140 x 3; 180 x 3; 200 x 1
Press: 45 x 5; 70 x 3; 90 x 1; 97 x 3; 81 x 1

[Cole Gorton]

hey carson
does sully do programming for people, or only in person coaching? is he on this forum ever? nice training lateley

[carson]

hey carson
does sully do programming for people, or only in person coaching? is he on this forum ever? nice training lateley

Sully offers online and in-person coaching. He is quite busy, but contact him to see if he is available. In addition to coaching, he is writing two books and creating videos. He also oversees Karate and Yoga training. But it can't hurt to contact him. Contact him through the Greysteel Website or on Facebook.

[carson]

Hercules failed again, but only on the Dead.

Dead: 135 x 3; 225 x 2; 315 x1; 345 x 0 x 0; 335 x 0 x 1; 357.5 x 0; 293 x 3 Humbug!
Squat: 70 x 5; 160 x 3; 210 x 1; 216 x 3 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 140 x 1; 125 x 8 x 2