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20Jan20
Heavy:
Squat: 290x5x5
Bench: 222.5x5x5
Chins: (+32.5)x5x3, BWx10
Rear Delt Flies: 15sx10x3
22Jan20
Light:
Squat: 235x5x3
Press: 137.5x5x3
Deadlift: 415x3x2
Curlz: 30sx10x3
24Jan20
Medium:
Squat: 260x5x3
Incline Bench: 172.5x5x3
RDL: 225x5x3
Dips: (+47.5)x10x3
Last edited by Robert D; 01-24-2020 at 06:54 PM.
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27Jan20
Heavy:
Squat: 295x5x5
Bench: 225x5x5
Chins: (+35)x5x3, BWx10
29Jan20
Light:
Squat: 235x5x3
Press: 140x5x3
Deadlift: 420x3x2
Curlz: 35sx10, 30sx10x2
31Jan20
Medium:
Squat: 265x5x3
Incline Bench: 175x5x3
Clean: 135x3x5
Pull-Ups: BWx10x3
Last edited by Robert D; 01-31-2020 at 05:53 PM.
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03Feb20
Heavy
Squat: 300x3x5
Bench: 227.5x5x5
Chins: (+37.5)x5x3
05Feb20
Light
Squat: 240x5x3
Press: 142.5x5x3
Deadlift: 425x3x2
Curlz: 50x10x3
07Feb20
Medium:
Squat: 270x5x3
Incline Bench: 177.5x5x3
Cleans: 140x3x5
Pull-ups: BWx10x3
Last edited by Robert D; 02-07-2020 at 06:17 PM.
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10Feb20
Heavy:
Squat: 305x3x5
Bench: 230x5x5
Chins: (+40)x5x3, BWx10
12Feb20
Light:
Squat: 245x5x3
Press: 145x5x3
Deadlift: 430x3x2
Curlz: 65x10x3
BW: ~162
14Feb20:
Medium
Squat: 275x5x3
Incline Bench: 180x5x3
Clean: 145x3x5
Pull-up: (+10)x10x3
Last edited by Robert D; 02-14-2020 at 07:18 PM.
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17Feb20
Heavy
Squat: 310x3x5
Bench: 232.5x5x5
Chins: (+40)x5x3
19Feb20
Light:
Front Squat: 135x5x3
Press: 147.5x5x3
Deadlift: 435x3x2
Curlz: 67.5x10x3
21Feb20
Medium
Squat 280x5x3
Incline Bench: 182.5x5x3
Clean: 147.5x3x5
Pull-up: (+10)x10x3
Last edited by Robert D; 02-21-2020 at 06:39 PM.
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24Feb20
Heavy:
Squat: 315x3x5
Bench: 235x5x5
Chins: (+45)x5x3, BWx10
Light:
Front Squat: 145x5x3
Press: 150x5x3
Deadlift: 440x3x2
Curlz: 70x10x3
Medium:
Squat: 285x5
Incline Bench: 185x5x3
Clean: 150x3x5
Pull-up: (+12.5)x10x3
Last edited by Robert D; 02-29-2020 at 07:39 PM.
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02Mar20
Heavy:
Squat: 320x3x5
Bench: 237.5x5x2, 237.5x3x3
Chins: (+45)x5x3, BWx12
04Mar20
Front Squat: 155x5x3
Press: 152.5x3x5
Deadlift: 445x3x2
Curlz: 72.5x10x3
06Mar20
Medium
Squat: 290x5
Incline Bench: 187.5x5x3
Cleans: 152.5x3, 152.5x2, 152.5x1 (my back crapped out on me, couldn't pull the bar any faster)
Pull-ups: (+12.5)x10x3
Last edited by Robert D; 03-09-2020 at 06:28 PM.
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09Mar20:
Heavy:
Squat: 325x2x5
Bench: 240x5, 240x3x4
Chins: (+47.5)x5x3, BWx11
11Mar20:
Light:
Front Squat: 165x5x3
Press: 155x3x5
Deadlift: 450x3, 450x2
Curlz: 75x10x3
13Mar20:
Medium:
Squat: 295x5
Incline Bench: 190x5x3
Deadlift: 365x5
Pull-ups: (+15)x10x3
Last edited by Robert D; 03-13-2020 at 09:24 PM.
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16Mar20:
Heavy:
Squat: 330x2, 330x1x4
Bench: 242.5x3x5
Chins: (+50)x5x3, BWx12
18Mar20:
Light:
Front Squat: 175x5x3
Press: 157.5x3x5
Deadlift: 455x2x2, 455x1
Curlz: 77.5x10x3
20Mar20:
Squat: 300x5
Incline Bench: 192.5x5x3
Deadlift: 365x5
Pull-up: (+15)x10x3
Last edited by Robert D; 03-20-2020 at 06:48 PM.
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23Mar20:
Gym is closing tomorrow for the foreseeable future. No point in doing the program tonight, so I just tested some 1 rep maxes. Definitely left some weight on the bar, but oh well. Guess I'm going to get really good at pushups/pullups.
Squat: 375
Bench: 275
Deadlift: 455
Chin-up: (+90)
162 BW
I don't know if this is "legal" to post in the intermediate logs, but I don't have access to a gym right now or space to put a power rack. So I got some equipment for the yard till this COVID-19 blows over.
31Mar20:
Sandbag Squat: 100x10x6 (3 sets each shoulder)
Dips: BWx25,20,15
Chin-ups: BWx10x3
02Apr20:
Sandbag Squat: 100x12x6
Sandbag Clean: 100x5x3
Sandbag Press: 100x10x3
Pull-up: BWx10x3
Last edited by Robert D; 04-02-2020 at 04:42 PM.
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