First TM run

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15/10/2021 - Intensity

Squat: 147.5kg x 1 x 5
Bench: 75kg x 1 x 5
Deadlift: 157.5kg x 1 x 5

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18/10/2021 - Volume

Squat: 135kg x 5 x 5
Press: 53.5kg x 5 x 5
Deadlift: 136kg x 3 x 5

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25/10/2021 - Volume

Was sick last week so I simply repeated the last Volume day today.

Squat: 135kg x 5 x 5
Press: 53.5kg x 5 x 5
Deadlift: 136kg x 3 x 5

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27/10/2021 - Recovery

Squat: 107.5kg x 2 x 5
Bench: 61kg x 3 x 5
Pullups: 3 x AMRAP

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29/10/2021 - Intensity

Squat: 150kg x 1 x 5
Press: 60kg x 1 x 5
Deadlift: 160kg x 1 x 5, 170kg x 1 x 1, 180kg x 1 x 1

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01/11/2021 - Volume

Squat: 137.5kg x 5 x 5 - pretty brutal, though I'm not changing the volume day % offset until 5s on intensity get really grindy forcing me to switch to 2x3
Bench: 68.5kg x 5 x 5
Deadlift: 138.5kg x 3 x 5

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03/11/2021 - Recovery

Squat: 110kg x 2 x 5
Press: 48.5kg x 3 x 5
Pullups: 3 x AMRAP

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06/11/2021 - Intensity

Squat: 152.5kg x 1 x 5
Bench: 76kg x 1 x 5
Deadlift: 162.5kg x 1 x 5

The squat and deadlift sets were a bit grindy but still going strong.

I switched to a Sat/Mon/Wed schedule. Despite it technically being the first day I treated it as an intensity day, so as not to make a 2-week gap between intensity days. Mon will be a recovery day, and I will likely skip next Wed as I already did an intensity day for the week.

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08/11/2021 - Recovery

Squat: 110kg x 2 x 5
Press: 50kg x 3 x 5
Chinups: AMRAP x 3

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13/11/2021 - Volume

Squat: 140kg x 5 x 5
Press: 56kg x 5 x 5
Deadlift: 140kg x 3 x 5