starting strength gym
Results 1 to 6 of 6

Thread: Marty Gallagher: Pat Casey -- The First Powerlifting Superstar

  1. #1
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    55,022

    Default Marty Gallagher: Pat Casey -- The First Powerlifting Superstar

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Last edited by stef; 06-02-2014 at 12:21 PM.

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,751

    Default

    Great article........Just out curiosity what was his best deadlift?

  3. #3
    Join Date
    Mar 2014
    Location
    Savannah GA, and White Springs FL
    Posts
    393

    Default

    I can't believe the spindly little supports on the benches in the pictures for the weight he was using.

  4. #4
    Join Date
    May 2011
    Location
    Lakenheath, United Kingdom
    Posts
    1,054

    Default

    Very cool article!

  5. #5
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    Too bad no one told him that pressing was bad for your shoulders.

  6. #6
    Join Date
    May 2014
    Posts
    7

    Default

    starting strength coach development program
    Pat Casey is the definition of hard training, I remember when I first read the article written by Bruce Wilhelm(one of his contemporaries) in which he stated pat used to dip over 100,000 lbs over a period of 7 hours, amazing workload capacity.

    Considering the question about the deadlift:
    Pat was primarily known for upper body strength, I remember in that article(which is now evident seeing the routine written by Marty) that Pat didn't train his DL that often(numbers were around the mid 600's-low 700's)

    That article is still around, if anyone is interested to read it(including an interview), google it

    P.S
    Loved the article

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •