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Kettlebell & Barbells...
Does barbell strength training & kettlebell conditioning go together?
Tried crossfit for a lil bit and just saw the 2014 Crossfit Games...my left knee was in pain bc I saw some poor form on the deadlifts and cleans. Concluded that I will see some new injuries if I continue with the program.
Think going back to basics like in high school (powerlifting and Olympic lifting teams) will be a good start but I do like kettlebells too. Does anyone here mix it up with both BBs and KBs?
Thanks,
Anthony
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