Prior to my injury I did 352 5x5 and it was brutal. There was no way I'd make an increase even without my injury. I day was 412 3x1 at that time as well, but currently I've failed my 3rd 423 set twice now.

I'm a 29/M. 5'7 and currently 215lbs, down from 225. Started SS at about 145lbs.