starting strength gym
Results 1 to 2 of 2

Thread: what is your take on cardio?

  1. #1
    Join Date
    Dec 2007
    Posts
    26

    Default what is your take on cardio?

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    What is your take on cardio?

    I do 2 sessions weekly. 20 minutes each on elliptical. Burning about 340 calories.

    I weight 169. gained 15lbs on your routine in 4 months.

    Should I keep up my 2 cario days or x them?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,965

    Default

    I don't like doing Long, Slow Distance for "cardio". It's not really cardio, and it interferes with strength production for reasons well explained elsewhere.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •