WTF? A list of useful acronyms & portmanteau's...

[Stevo]

Rip,

Maybe this'll help the newbie's...it ain't comprehensive!


GOMAD - gallon o milk a day
TUBOW - terribly useful block o wood
RM - repetition maximum
PR - personal record
Metcon - metabolic conditioning
CF - crossfit
DL - deadlift
PC - powerclean
PP - Practical Programming by our own "Uncle Rip" now aka "dad"
SS - Starting Strength by the same aformentioned

[GuiltyCol]

ATG = Ass To Grass (often with reference to way below parallel squats)

[Stevo]

TFH - too fucking heavy

[YuanHao]

BW = Bodyweight
OH = Overhead

AxB = A sets of B reps (ie: 3x5)