Andrew Lewis: How to Shim a Weightlifting Shoe

[Mark Rippetoe]

How to Shim a Weightlifting Shoe | Andrew Lewis

[Travis Reid]

Excellent piece Andrew. Very, very informative. Thank you.

[Matt James]

Great work, Andrew. Thank you. Does anyone have suggestions for a 1/4" thick material? Currently using a hard plantar fasciitis insert but it interferes with the stability of the shoe a little. But my hip pain and form issues are much improved as a result. I'd like to have a more permanent and effective solution.

[AndrewLewis]

Excellent piece Andrew. Very, very informative. Thank you.

You're welcome. I'm glad you enjoyed it.

Great work, Andrew. Thank you. Does anyone have suggestions for a 1/4" thick material? Currently using a hard plantar fasciitis insert but it interferes with the stability of the shoe a little. But my hip pain and form issues are much improved as a result. I'd like to have a more permanent and effective solution.

Check Home Depot in the carpet aisle.