starting strength gym
Results 1 to 2 of 2

Thread: 200/300/400/500

  1. 01-30-2023, 08:19 AM #1
    TheChubbyViking
    TheChubbyViking is offline Member
    Join Date
    Apr 2022
    Posts
    89

    Default 200/300/400/500

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    To consider oneself part of the 200/300/400/500 club, how many reps and sets should you be hitting for each lift?

    Press/Bench/Squat for 5x3 and Deadlift for 5x1?

    Or does intermediate programming change the reps/sets requirement?
  2. 01-30-2023, 12:04 PM #2
    Mark Rippetoe's Avatar
    Mark Rippetoe
    Mark Rippetoe is offline TMPHBITEU
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    55,027

    Default

    The numbers are for 1RM.
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules