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Thread: Maximal Training

  1. #1
    Join Date
    Aug 2020
    Posts
    7

    Default Maximal Training

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Hi Rip,

    What is the training effect of a heavy single? For example a max single done on a weekly basis? I'm not talking about novices here or even intermediates really - I mean for advanced lifters in the squat and the deadlift.

    Also, will you be watching the weightlifting at the Olympics?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,357

    Default

    This is not training, it is testing. You will detrain.

  3. #3
    Join Date
    Jun 2024
    Location
    Hamburg, Germany
    Posts
    7

    Default

    Arguably heavy singles are a skill that needs to be practiced if you are into powerlifting.

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